What dental vitamins should adults and children take?

Long gone are the days when everyone took calcium gluconate for strong teeth. Science moves forward, new chemical compounds are discovered, experiments are carried out with already familiar ones - in general, new interesting and useful information constantly appears. Including information about vitamins and minerals that have a positive effect on dental health.

Buying good vitamins in Moscow is not a problem now, however, this does not reduce the number of questions. For example, is it better to prefer single drugs or complex ones, how to take them - before or after meals; Which vitamins should an adult buy, and which ones are suitable for very young children?

All these questions will be answered by doctors and practicing dentists at one of the leading clinics in the capital.

Alphabet Classic

Regular plaque removal at the dentist's office is important. Pathological deposits are easier and faster to remove in a soft state, without waiting for them to harden. This will prevent disease of the gum tissue and crowns.

A complex of three types of tablets: calcium, antioxidants, iron has a positive effect on the oral cavity. The tablets are taken daily, one from each group. The drug has a positive effect not only on the oral cavity, but on the entire body. Vitamin balance must be maintained at all times. The Alphabet includes 13 vitamins and 10 minerals.

Experts' opinion

Clinical studies of Asepta products conducted at the Ryazan State Medical University of the Ministry of Health and Social Development of Russia allowed the following conclusions to be drawn:

• All patients, after using Asepta line products, noted a decrease in complaints of discomfort in the oral cavity 1-2 days after use.
• On the 7th day, when examining patients, a decrease in hyperemia and swelling of the gums is noted, but bleeding persists upon probing.
• On the 14th day of using the products, upon examination, a significant decrease in hyperemia and swelling of the gums was recorded.

Improved dynamics of indicators allows us to recommend the Asepta line of products for the local treatment of inflammatory diseases of the oral cavity.

Sources:

1. Clinical experience in using the Asepta series of products Fuchs Elena Ivanovna Assistant of the Department of Therapeutic and Pediatric Dentistry State Budgetary Educational Institution of Higher Professional Education Ryazan State Medical University named after Academician I.P. Pavlova of the Ministry of Health and Social Development of the Russian Federation (GBOU VPO RyazSMU Ministry of Health and Social Development of Russia)
2. Study of the clinical effectiveness of the use of therapeutic and prophylactic agents of the ASEPTA series in the treatment of inflammatory periodontal diseases in children and adolescents (I.V. Klimova) Irina Vladimirovna Klimova, Candidate of Medical Sciences, Associate Professor of the Department of Pediatric Dentistry, Novosibirsk State Medical University. Department of Pediatric Dentistry, Novosibirsk State Medical University.
3. Study of the clinical effectiveness of treatment and prophylactic agents of the Asepta line in the treatment of inflammatory periodontal diseases (A.I. Grudyanov, I.Yu. Aleksandrovskaya, V.Yu. Korzunina) A.I. GRUDYANOV, Doctor of Medical Sciences, Prof., Head of Department I.Yu. ALEXANDROVSKAYA, Ph.D. V.Yu. KORZUNINA, asp. Department of Periodontology, Central Research Institute of Dentistry and Maxillofacial Surgery, Rosmedtekhnologii, Moscow

Vitamin and mineral "Asepta"

This complex is needed to balance the amount of nutrients. After all, nutrition does not always fully provide the body with the necessary substances. Today you can buy ready-made complexes in pharmacies. The drug "Asepta" strengthens the gums and chewing organs. It consists of the following components: A, C, B3, B9, B6 and D3. An additional substance is green tea extract. It prevents inflammation, has an antiseptic effect, and prevents the appearance of caries and bleeding gums.

Will calcium supplements help strengthen teeth?

When it comes to adults, dentists answer this question in the negative. After all, calcium accumulates in the tooth tissue during its formation. And that’s when it is needed to strengthen teeth. When this process is over and the tooth has erupted, neither calcium nor other minerals enter the dental tissue from the blood.

In other words, you can take calcium supplements or eat cottage cheese and cheese every day, but you won’t be able to strengthen your teeth this way - they were fully formed in your childhood.

Nevertheless, dentists recommend eating a little cheese after a “sweet” meal. And although calcium from it will not get into the tooth enamel, cheese promotes the appearance of saliva, which cleanses the oral cavity. In addition, the calcium contained in cheese neutralizes the acidity of saliva, which prevents the destruction of enamel.

As for calcium supplements, they should be taken after consultation with a doctor, who can determine the lack of this element in the body.

Vitrum Calcium

Vitamins for teeth for adults and children are an important component of good health. The child must first receive D and A in order for his chewing organs to fully develop. With a deficiency of these substances, the units become distorted and stomatitis appears. If the baby cannot consume enough dairy products, eggs, fish liver, bell peppers, greens, carrots, butter, cabbage, the baby is prescribed vitamin and mineral complexes. When choosing a drug for teenagers, pay attention to the proportion of calcium, phosphorus, magnesium, zinc, iron, and copper. "Vitrum Calcium" is approved for use from 12 years of age. A special feature of the complex is strengthening the structure of hard tissues, preventing the crumbling of crowns and the development of caries.

Children's vitamins for dental health

Most often, the question of vitamins arises among parents in connection with the late appearance of teeth. In fact, there are no vitamins and minerals for teeth growth. In the vast majority of cases, the age at which the first tooth appears is influenced by genetics.

In general, the composition of vitamins for children differs from that for adults, so it is better to purchase special complexes rather than divide your tablet in half, into three parts, and so on. Choose a form that will be pleasant for your child - effervescent vitamins, gummy bears and syrups, then your child will be happy to take care of his dental health!

DentoVitus

With its help, you can strengthen the chewing organs and maintain their attractive appearance. It is rich in vitamins K, A, E, B6, C, D3. The microelements included in its composition help tissues regenerate and ensure the synthesis of their matrix. The drug is available in the form of effervescent tablets that dissolve in water. Components: A, E, B6, K, D3, C, 11 minerals, including fluorine.

• Nutrients are absorbed by the body quickly;
• enamel and dentin are well strengthened;
• The walls of the capillaries become stronger;
• blood circulation improves;
• the looseness of gum tissue decreases;
• cuts and wounds in the oral cavity heal quickly;
• mucous membranes are restored in case of mechanical damage;

Is calcium washed out of teeth during pregnancy?

This is a very common opinion: it is believed that the unborn baby “takes” calcium from the mother’s teeth, and it is from this that the bones of the fetus are formed. This is the cause of tooth decay, which often occurs during pregnancy. However, doctors do not share this opinion.

Yes, the baby growing in the mother’s belly really needs calcium in order for its tissues to form correctly. And therefore, during pregnancy, a woman should receive a sufficient amount of this element. But it has not been proven by science that the mother’s teeth suffer due to its deficiency.

In fact, if there is insufficient calcium intake during pregnancy, the baby's risk of tooth decay increases later. This has been confirmed by studies in which pregnant women regularly took calcium supplements. In the future, the children of these women had less caries than their peers whose mothers did not receive calcium.

This means that pregnant women need to take calcium to ensure that their baby has strong teeth in the future, not to keep their own teeth healthy.

But what about the fact that after the birth of a child, many mothers experience dental problems? Doctors explain this for other reasons. For example, during pregnancy a woman often vomits. At the same time, the acid content in the mouth increases, which affects the enamel, destroying it. To avoid this, you need to rinse your mouth thoroughly after vomiting, but you should not brush your teeth, mechanically irritating the enamel.

Another reason for tooth damage during pregnancy may be insufficient hygiene associated with gum inflammation - gingivitis, which develops in a woman under the influence of hormonal changes.

Poor nutrition, in particular a passion for carbohydrate foods, untreated caries before pregnancy, and tartar if a woman neglects to brush her teeth at the dentist also contribute.

Duovit

This medication belongs to the group of multivitamins that stimulates metabolism. The drug compensates for the deficiency of minerals and vitamins. The composition of the red dragee includes:

• retinol, colecalciferol;
• ascorbic acid, nicotinamide;
• calcium pantothenate, tocopherol;
• pyridoxine, riboflavin;
• thiamine, folic acid and cyanocobalamin;

Blue jelly beans include magnesium, phosphorus, manganese, calcium, iron, copper, zinc and molybdenum. If the crowns are not durable and naturally white, the dentist recommends fluoridation of the teeth. Using this effective method, the enamel is strengthened and the risk of caries is minimized. When there is enough fluoride in the body, dentin is not destroyed, crowns do not become thinner, and periodontal diseases do not develop.

What vitamins should I take for dental health?

The table of vitamins contains substances that are synthesized in our body in sufficient quantities, and there are those in which a person is deficient. Especially at certain stages of life. For example, women over 50 need additional vitamin E capsules, and in winter almost everyone requires increased doses of vitamin D.

Almost the entire spectrum of vitamins is necessary for dental health, however, some of them play a leading role in calcium metabolism. And calcium, as we have already found out, is the basis of dentin and enamel.

Vitamin D3

The main driver of calcium metabolism is vitamin D.

By the name vitamin D we mean a complex of active substances. Cholecalciferol (vitamin D3) is formed in the body under the influence of sunlight, and ergocalciferol (vitamin D2) can only be obtained from food. Many people are interested in which one is better to buy – water-soluble D2 or fat-soluble D3? In fact, both of them equally contribute to the absorption of calcium by the body, so you can choose either one and take it according to the instructions.

Many doctors recommend getting tested for vitamin D before you start taking it in tablets. This makes sense, since fat-soluble vitamins can accumulate in the body and cause various diseases.

The minimum daily dose for adults and children is 400 units.

Vitamin C, ascorbic acid

Ascorbic acid takes part in the synthesis of collagen, which is part of dentin. Collagen provides tissue strength. Without it, teeth would be fragile and brittle.

If we talk about which vitamins you can drink in large doses, then ascorbic acid is one of them. The minimum daily dose of vitamin C is 60 mg, however, sometimes it is advisable to increase it to 1000 mg. Ascorbic acid does not accumulate in the body, but is immediately excreted in the urine.

Vitamin K

The trivial name vitamin K combines vitamin K1 (phylloquinone) and K2 (menaquinone). The first of them is found in some plant foods, and the second is synthesized in our intestines with the participation of fats. In pharmacies you can usually buy only phylloquinone, while scientists have found that it is less active than its counterpart.

The daily dose of vitamin K2 is approximately 80 mg. It simply needs to be taken along with calcium for the normal condition of the enamel. Menaquinone is needed to form the correct spatial lattice of an organic molecule containing calcium.

Vitamin B complex

Vitamins B1, B6, B12 and others, although not directly involved in the synthesis of dentin and enamel, help maintain normal metabolism in general.

Daily doses of B vitamins in tablets are:

• Vitamin B1 – 1.5 mg.
• Vitamin B2 – 1.7 mg.
• Vitamin B3 – 20 mg.
• Vitamin B5 – 10 mg.
• Vitamin B6 – 2 mg.
• Vitamin B12 – 6 mcg.

Calcium D3 Nycomed

These vitamins for strengthening gums and teeth belong to combined preparations. The drug is prescribed to regulate the metabolism of phosphorus and calcium. It is well absorbed and tolerated, since D3 is chemically bound to calcium. Dosage: 1 to 2 times a day with food, sucking or chewing. After 15 days of use, the structure of enamel and bone tissue improves significantly.

General information about periodontal disease

Due to certain reasons, you may encounter a disease that affects the periodontal tissues. Destructive processes occur in the gums, causing burning and atrophy.

A feature of the disease is that it is an asymptomatic and painless process, and as a result, a visit to the doctor is postponed. As a result of periodontal disease, teeth become loose and their sensitivity increases.

What does periodontal disease look like?

• Exposure of the tooth neck and roots;
• Pale gum shade;
• Changes in enamel color;
• Itching in the gums;
• Visual increase in the gap between teeth;
• Sclerosis of bone tissue (this is especially visible in the picture).

The disease can affect only a few teeth or affect an entire row (jaw). Stages of periodontal disease:

1. Initial, which is characterized by minor changes that are noticeable only to a specialist.
2. The first is a slight receding of the gums, a reaction to hot and cold occurs.
3. The second is a slight exposure of the neck of the teeth, the appearance of an interdental gap, and in some places cement forms instead of enamel.
4. The third is characterized by receding gums by 50%, eating food causes discomfort, and teeth begin to loosen. With periodontal disease, pain occurs when biting into food.
5. The fourth is the advanced stage, which causes problems with eating, talking, receding gums occurs by 65%.

Diagnosis of periodontal disease - visual examination of the dentist, x-ray (orthopanorama).

Osteocea

Hygienic cleaning of the oral cavity performed by a professional dentist is the key to good dental health. This procedure minimizes the risks of caries, gingivitis, and periodontitis. In addition, one should not allow a deficiency of vitamins and microelements in the body. Customers today trust Vitabiotics and its products. The main thing is that Osteokea has no side effects. The drug is taken twice a day, one tablet. The product quickly replenishes the lack of nutrients in the body, strengthens bone tissue, and improves the condition of the oral mucosa. The drug saturates the body with calcium, zinc, magnesium, and vitamin D.

Microelements necessary for bones and teeth

The use of calcium preparations in dentistry is mandatory not only for prevention, but also for dental treatment. In order for this element to better penetrate bone tissue in medications and dietary supplements, it is combined with other minerals, vitamins and even Omega-3 fatty acids. Pharmacy drugs are sold under a variety of names, but to choose the best one, you need to carefully read the composition in the annotation.

Calcium

If we consider medications, then calcium and calcium are different. For example, in the instructions for using calcium gluconate injections there is not a word about teeth, which means this drug is not suitable for us. The same can be said about calcium chloride or calcium chloride, which is used in medicine for completely different purposes. Neither calcium oxide nor calcium hydroxide are also suitable for strengthening tooth enamel, since they are practically not absorbed by the body.

Modern pharmacology offers us essentially five types of compounds - gluconate, carbonate, citrate, malate and chelate molecules. The price for them is completely different - from mere pennies for calcium carbonate to impressive sums for glycinates and bisglycinates (chelates).

1. Calcium gluconate is the most affordable drug, known since Soviet times. One can say something cheap and cheerful about him. To get the maximum effect, the tablet must be chewed and washed down with plenty of water.
2. Calcium carbonate is a good form to absorb. Rapidly breaks down in the body, releasing free calcium.
3. Calcium citrate - until recently was considered the most active form. Also releases free calcium in the lumen of the small intestine.
4. Calcium malate is similar to the previous one, only in combination not with citric acid, but with malic acid.
5. Calcium glycinate and bisglycinate are chelated forms or organic calcium. Even though it is a synthetic molecule, it has the best properties of natural organic calcium compounds. Firstly, it immediately penetrates cell membranes as an organic molecule (free calcium needs to undergo a number of modifications for this). Secondly, it does not affect the absorption and activity of iron ions, zinc and some medications that were previously not recommended to be taken with calcium.

For maximum effect, all calcium supplements should be taken on an empty stomach one hour before meals. This should be done in the evening, since the peak metabolism of this mineral occurs around 18:00. If the daily dose is more than 500 mg, then it is advisable to divide it into 2-3 doses - anyway, more than 500 mg at a time will not be absorbed.

Phosphorus

In order for calcium from the blood to penetrate into the teeth and bones, and to fix it there, phosphorus is needed. In good vitamins for men and women, the dose of this mineral should be about half the calcium content. In general, it is recommended to take up to 1000 mg of phosphorus per day, and approximately half of this figure should come from food.

Without phosphorus, calcium is absorbed much worse, and most importantly, it begins to be deposited in tissues other than bones and teeth, which leads to the development of various diseases.

Magnesium

The relationship between calcium and magnesium in the body is very complex. Magnesium is directly involved in the mineralization of bones and teeth, being a kind of cement that holds calcium together. At the same time, he is its antagonist - that is, he performs absolutely opposite tasks.

In order to have strong teeth, it is necessary that at least 400 mg of magnesium enter the body daily. It is better to take it separately from calcium supplements, since their competition manifests itself at the absorption stage, so one thing will be absorbed per unit of carrier molecule - either calcium or magnesium.

Fluorine and boron

Fluoride is an essential mineral in the fight against tooth decay. In teeth it is found in the form of a sparingly soluble complex that is very resistant to acids. It allows the enamel to maintain its protective properties even in an acidic environment, when carious bacteria are most active.

Boron also promotes the absorption of calcium and prevents its loss by dental and bone tissue.

For fluoride and boron, optimal daily doses have not yet been established, which exist for most vitamins and microelements, however, when buying a multivitamin complex for dental health, you need to make sure that they are included in it.

Zinc, copper, manganese

Zinc is part of the dentin of teeth. It is involved in the formation of coarse-fiber bone tissue. Its optimal daily dose is 15 mg.

Copper is very important for gum health. In combination with calcium, it is even used to treat inflammatory periodontal diseases in the acute phase. The maximum daily dose is 2 mg.

Manganese plays an important role in the synthesis of chondroitin and is found in tooth dentin. To maintain healthy teeth and bones, it is enough to take at least 2 mg of manganese per day.

Vitamin A

Vitamin A or retinol enhances the protective properties of the skin and mucous membranes. With its deficiency, yellow pigmentation and hypoplasia of the hard tissues of the teeth may appear on the teeth, if this deficiency in the vitamin is revealed during the period of their development. If a deficiency of vitamin A occurs after teething, a disease such as hyperkeratosis and proliferation of the base layer occurs.

With an excess of vitamin A, an anomaly in the development of the jaws and tongue occurs, as well as an anomaly in dentin density.

Does calcium help maintain teeth in old age?

Yes, in old age, taking calcium supplements helps preserve your teeth. A study was conducted that confirmed this fact. So, two groups of people after 65 years of age took three years in a row: the first took calcium supplements and vitamin D, the second took a placebo (“dummies”). After this, the subjects were observed for another two years. It turned out that in the first group people lost teeth less often than in the second. But this is not due to the fact that calcium makes teeth stronger. Here, the main role was played by strengthening the jaws, and consequently, better fixation of the tooth in the jaw.