9 Homemade Step-by-Step Recipes with Turmeric for Teeth Whitening

How does it whiten?

The effect is due to the presence in the yellow root of substances that fight pathogens of oral diseases. In particular, it is curcumin, which also gives the root its bright yellow color. Teeth whitening by half a tone is realistic, since slight darkening or yellowing is caused by the accumulation of soft plaque. Regular toothpaste cannot remove it, but turmeric can easily be removed and will not damage the enamel.

Note to those who decided to try a folk remedy: haldi powder copes with primary gum diseases, so if bleeding occurs, make it a rule to add brushing your teeth with turmeric to your hygiene procedures 2-3 times a week.

Useful properties of turmeric

This plant belongs to the ginger family. Its spectacular non-spicy taste makes it possible to use it as an independent seasoning, as an ingredient in spicy mixtures, or as a medicine. The popularity of turmeric has been known since ancient times. It has not decreased even today:

• It is used as an anti-inflammatory and bactericidal agent.
• It eliminates bleeding gums.
• The spice heals microdamages well.

Of course, turmeric is an aid in lightening. It is often used for preventive purposes. If you need a Hollywood smile, then contact the aesthetic dentistry medical center. Modern technologies are offered to clients by the ARTE-S clinic. They can be office or home. Their cost is affordable, since our center always pursues a reasonable pricing policy. To restore the natural color, ultrasonic or mechanical cleaning is performed, as well as the use of folk remedies.

Recommendations

Three times use is allowed. In doing so, follow 3 simple rules:

1. Brush your teeth before eating. Since the procedure carried out after eating provokes the destruction of enamel, the acid formed in the mouth interacts with turmeric.
2. Get a separate brush for the powder and be careful: it leaves yellow stains on all surfaces it touches, so immediately wipe the powder off your hands and clothes with a dry cloth.
3. Do not use turmeric every day, otherwise you will achieve the opposite effect - yellow enamel.

The cleansing powers of turmeric are great, but be careful in proportions so as not to harm your teeth (especially when using it in combination with other ingredients).

Step-by-step instructions and home recipes

Your actions before the procedure in the morning:

• rinse your mouth with boiled water;
• Apply turmeric powder to a damp brush;
• brush your teeth for one and a half to two minutes;
• rinse your mouth.

Go have breakfast. This is the easiest way to use a folk remedy.

Let's move on to classic techniques that allow you to achieve confident and lasting results. If brushing your teeth with turmeric is in doubt, then watch the video in which Beauty Ksyu experiences the beauty effects on herself:

You will not see anywhere that the teeth turned yellow after this. On the contrary, the enamel takes on a beautiful shade. And if you get into the habit of changing the paste to the yellow root twice a week in the morning, visits to the dentist will become less frequent.

Toothpaste

We will prepare a mixture of powder and water, which we will apply to the brush:

• ⅓ tsp. turmeric;
• ⅓ tsp. water.

Mix until mushy. We brush our teeth without making excessive efforts, then rinse our mouth. Now take regular toothpaste and brush your teeth. Leave it in your mouth for a minute, then rinse and spit. The procedure is completed.

Add coconut oil

Recipe No. 1:

• ½ tsp. coconut oil (pre-melted);
• mix with ¼ tsp. turmeric powder;
• apply to the brush;
• brushing teeth;
• hold the mixture in your mouth for two minutes;
• rinse.

If you add 1-2 drops of peppermint oil to the mixture, after the procedure you will feel a feeling of freshness that will last a long time.

Recipe No. 2:

• 4 tbsp. l. turmeric;
• 2 tsp. soda;
• 2.5 tsp. coconut oil;
• brush your teeth with toothpaste;
• then rinse your mouth with the mixture;
• Afterwards, rinse with plain water.

This recipe is improved, since the amount of paste is such that it is enough for a dozen procedures; Keep refrigerated.

Turmeric, lemon juice and salt

Lemon juice is also a natural bleach. But passion for it in its pure form threatens to damage the enamel and increase its sensitivity. The following recipe will bring benefits:

• ¼ tsp. turmeric;
• ¼ lemon juice;
• ⅛ tsp. salt;
• brush 1 minute;
• rinse.

Try to go through all the hard-to-reach places.

Rinse aid

Recipe:

• half a glass of water;
• ½ tsp. turmeric;
• rinse 3-5 times a week.

Can be used more often than the products presented above. There will be no harm. Your teeth will become lighter. We do not store the leftovers, we immediately pour them out.

Chewing turmeric

If you buy the root rather than the powder, you can simply chew for 2 minutes, then spit and rinse your mouth with water. Repeat 4-6 times a week.

Spiced tea

It would be more correct to call the drink “spiced milk.”

Connecting:

• 1 glass of milk;
• 1 tsp. turmeric;
• ½ tsp. cinnamon;
• ginger on the tip of a knife;
• 2 buds of cloves.

After bringing the drink to a boil and cooling, add 1 tsp. honey. We drink as we wish, every day.

Vanilla flavor

Recipe:

• ½ tsp. turmeric;
• ½ tsp. vanilla;
• ⅐ tsp. salt.

We brush our teeth with the mixture once a week.

With mustard oil

Recipe:

• ½ tsp. turmeric;
• 1 tsp. mustard oil;
• ⅛ tsp. salt;
• mix.

The composition is ready. We brush our teeth 3 times a week.

Resorption with turmeric

Mix coconut oil and yellow root powder in equal parts.

We suck the mixture, “driving” it in our mouth, for about 2 minutes. If you have enough patience, it can be longer. Spit it out and rinse your mouth with water.

Basil

The leaves of this plant have anti-inflammatory, antibacterial and teeth whitening effects. It also gives freshness and purity to your breath. Fresh leaves of the plant need to be crushed in a blender until pureed. Use the resulting paste to thoroughly brush your teeth using a toothbrush. If only dried basil is available, then it can be mixed with mustard oil. This mix gives whiteness and shine to teeth. Basil leaves do not have a harmful effect on enamel, so you can use products based on it daily. Such procedures will not only make your smile whiter, but will also have a beneficial effect on the health of the entire oral cavity.

Basil is used to keep teeth white. Ground basil perfectly dissolves plaque and cleans enamel from traces of coffee and wine. Easily penetrates hard-to-reach places.

Contraindications

There are no direct restrictions on the use of turmeric as a bleaching agent, with the exception of allergies. Doctors advise refraining from this bleaching method if you have diseases of the gastrointestinal tract, liver, or kidneys. But the amount of powder that enters the body is negligible. Therefore, the contraindication can be considered relative.

It makes sense for pregnant women to refrain from the procedure. It is difficult to predict how the body will react to innovation.

Be careful if you have sensitive or cracked enamel. You do not want to use turmeric products that contain soda and salt.

Reviews

There are practically no negative reviews about this newfangled product on the Internet. Mostly there are neutral and positive ones. This means that teeth cleaning actually takes place!

Many people's enamel has become a tone or two whiter - they notice it themselves. Let's listen to those who have tried using turmeric powder as toothpaste.

Maria

“At first I was skeptical about this whitening method, I thought that I would get the opposite effect. But I brush my teeth twice a week with a paste of powder and water and am happy with the result.”

Anton

“I started using a mixture of turmeric, salt and coconut oil two months ago. The teeth are so shiny, not a stain!”

Catherine

“I'm afraid of dentists. I try to go to them as little as possible. I noticed that after using turmeric, the number of visits decreased even more, and the doctor says that the teeth became noticeably whiter.”

Course duration

As with any whitening product, this mixture should be handled with caution. With prolonged use, it thins tooth enamel.

Therefore, you need to adhere to the recommendations for use and not fanatically brush your tooth enamel with the mixture.

You need to start using turmeric and coconut oil three times a week. It can be used either alone or instead of traditional toothpaste.

If tooth enamel does not become sensitive, then the frequency of use can be increased up to 4-5 times, but no more!

After teeth whitening, you do not need to consume products with coloring pigments, otherwise the effect will disappear. Avoid:

• Strong tea;
• Coffee;
• Red wine;
• Beetroot;
• Carrots;
• Soy sauce;
• Tomato sauce;
• Carbonated drinks with dyes;
• Berries and fruits (mulberries, cherries).

The lightening effect will last up to three weeks, but only if you brush your teeth with the mixture once a week to maintain the result.

Advice from Dr. Zubastik

Try my recipes, especially the turmeric and water paste. The result will really be, the enamel will brighten. But do not overuse ingredients such as salt, soda and lemon. Yes, they will give a pleasant whitening effect. But thin sensitive enamel can be destroyed, which will lead to the development of caries.

It is not possible to completely replace toothpaste with turmeric. It does not contain fluoride, without which it is impossible to achieve oral health. Combine folk remedies with industrial ones and be sure to visit a doctor at least once a year. Only this will guarantee the preservation of a beautiful smile.

Tags: turmeric, folk remedies, whitening

About the author: Dr. Zubastik

Typically, a toothache begins to subside on the way to the clinic and finally goes away after 10 minutes of sitting in line to see the dentist.

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What is the best way to whiten teeth at home? Let's sum it up

Home remedies for lightening the shade of enamel are good because they are widely available. Their price is no more than several tens of rubles and most of the ingredients are always in the refrigerator or first aid kit. To decide what the best at-home whitening method is, you need to decide what criteria it must meet. Let us highlight the following important points:

• effectiveness of the product;
• safety for enamel;
• ease of use.

If you review each of the described recipes according to these criteria, you can choose the best one.

Those ingredients that are effective are those that contain potent components. These are lemon juice, hydrogen peroxide, coconut oil and vinegar. They have an active whitening effect, which is visible immediately after the procedure. But most of them still have a negative effect on the enamel.

If we consider safe methods for dental and oral health, we will include ingredients that can be safely used every day. These include banana or orange peel, turmeric, aloe vera, basil leaves and solids. Both coconut oil and activated carbon are considered relatively safe, although they are not recommended to be used every day.

But in terms of ease of use and accessibility, all products are equally good. But the easiest ones will be those that are enough to be taken for rinsing or added to toothpaste during daily brushing. These include aloe vera, coconut oil, lemon juice, tea tree oil, activated charcoal, banana peel, vinegar, baking soda, plain salt, and solid foods.

Having reviewed all the methods, coconut milk stands out in a special way. It is safe for the oral cavity, it is easy to use and the whitening effect is quite noticeable, especially if you use it on a regular basis. Although all other options also have a right to exist. Which one is best suited to your needs - try to try each of them.