Bad breath, which can become a constant companion of a person, can ruin relationships with others and reduce self-esteem. This condition is called halitosis, or halitosis. It is not an independent disease, but is one of the important symptoms of pathologies of the oral cavity and internal organs. You can drown out the stench with mints, spray or chewing gum, but this will not get rid of the problem. We need comprehensive diagnostic measures and subsequent elimination of the causes of halitosis.
Why does there be an unpleasant odor?
The oral cavity is the beginning of the digestive tract. It contains many bacteria; saliva contains enzymes that can break down carbohydrates. Therefore, after waking up, all people have bad breath. But this condition is not considered a pathology; it is enough to brush your teeth for the smell to disappear.
A persistent unpleasant aroma appears after eating dishes with garlic, onions, and some spices. When alcohol is abused, the sour stench persists for a day or more, which is associated with the metabolism of ethyl alcohol in the liver and the release of its vapors through the lungs.
A large number of unpleasant aromas accompany diseases that affect metabolism. In patients with diabetes who do not follow a diet or use insulin incorrectly, when ketone bodies accumulate in the blood, the smell of acetone appears on their breath. People suffering from kidney failure will repel those around them with the unpleasant aroma of urea, which the kidneys cannot remove from the body.
Common causes in adults are pathologies of the digestive tract. Halitosis is caused by:
- gastritis with high acidity;
- stomach ulcer, duodenal ulcer;
- cardiac sphincter insufficiency;
- esophageal diverticula;
- malignant tumors of the stomach or esophagus.
Respiratory diseases can also cause an unpleasant odor. Air from the lungs passes through the oropharynx, so it can partially leave the body through the mouth. It smells unpleasant with purulent diseases of the sinuses, chronic runny nose or tonsillitis.
Causes not related to diseases
It happens that an absolutely healthy person develops a metallic taste in the mouth. The reason for this may be heavy metal poisoning at work, dehydration, addiction to dietary supplements or taking vitamins.
A person himself is able to identify the etiology in this case if he traces the cause-and-effect relationship of being, for example, in a paint factory workshop with the appearance of a metallic taste in the mouth. You just need to be more attentive to your body and not abuse dietary supplements.
We also must not forget that metal ions can enter the body through the skin, so an iron taste in the mouth may appear as a result of constant skin contact with iron, for example, as a result of working with it or when wearing metal jewelry such as chains and bracelets.
A metallic taste may occur as a result of eating it. It comes from old water pipes or metal utensils. To identify this reason, it is enough to let tap water sit in a glass cup for several hours and see if sediment has formed at the bottom. It’s better to avoid metal utensils altogether.
Dental causes of halitosis
When bad breath appears, disease of the teeth or gums is first suspected. Bacteria use leftover food in the mouth to feed themselves. If you brush your teeth incorrectly or completely abandon this procedure, a large amount of plaque accumulates in your mouth. Its rotting causes a repulsive odor. If plaque is not removed for a long time, dense tartar forms, and the stench persists for a long time.
Caries and tooth decay can also cause an unpleasant odor. These are areas where large numbers of microbes accumulate. The breath of people who do not remove decayed tooth roots in a timely manner has a strong smell. A stench can occur when wearing braces, dental plates, dentures, under which food debris accumulates. Any foreign body in the mouth requires additional cleansing.
The condition of the oral cavity is affected by the production of saliva. In some diseases it is not liquid enough. Dryness of the oral mucosa occurs, self-cleaning processes are disrupted and bacterial growth is activated. A similar mechanism works in hot weather or when playing sports, if you actively breathe through your mouth.
Smoking also contributes to the appearance of halitosis. Components of tobacco smoke settle on the teeth and combine with soft plaque. Dry mouth contributes to changes in the composition of saliva and an increase in its viscosity. You can get rid of the smell only by defeating a bad habit.
Diabetes
Diabetes mellitus is characterized by a violation of the absorption of glucose by the body's cells, which ultimately accumulates in the blood, causing the destruction of the walls of blood vessels in all internal organs and skin.
It is this manifestation of diabetes that can cause a taste of blood in the mouth. That is, the thinnest vessels of the mucous membrane of the mouth and gums burst and bleed. Symptoms of diabetes include constant thirst and long-lasting wounds. If a person experiences all of these manifestations at once, he needs to urgently undergo examination by a doctor and receive a referral for treatment. Otherwise, it may end in diabetic coma and death.
What do different types of smell mean?
Unpleasant odors are caused by several types of volatile compounds produced by anaerobic bacteria. They use food debris on the tongue, between teeth and in carious cavities as a nutrient medium. Depending on the predominant compound, the character of the odor changes. Some of them suggest the pathology that caused halitosis:
- sour aroma – stomach diseases, gastritis or ulcers;
- feces, rotten cabbage - oral pathology, caries;
- smell of urine - kidney failure;
- the smell of ammonia or rotting apples – diabetes;
- rot, rotten meat - esophageal diverticulum.
You can find additional symptoms that will accurately indicate the cause of halitosis. If you have stomach pathology, you will experience pain between snacks. Diabetes mellitus is accompanied by excessive urination, dry mouth and thirst. Caries may not appear for a long time, but in advanced forms toothache appears.
Given the variety of causes, diagnosis, prevention and treatment of halitosis can be performed by doctors of different specialties. You need to see a dentist to get rid of dental diseases, but in other cases you will need to consult an endocrinologist, therapist or nephrologist.
Prevention
Preventive measures will help reduce the risk of ammonia odor. To ensure that the breath of adults and children always remains fresh, it is recommended:
- Mandatory daily hygienic brushing of teeth and tongue using toothpaste and mouth rinse.
- Regular and nutritious balanced meals. Eat food often, but in small portions. Avoid long (more than 6 hours) breaks in eating.
- Abundant drinking regime. Water is life. Try to avoid sweet and carbonated drinks, excessive consumption of coffee and black tea, especially in childhood. It is better to drink plain water, natural compotes and fruit drinks with low sugar content, and herbal teas.
- Regular medical examination and treatment of diseases of internal organs. It is important for children not to skip preventive medical examinations, even if there are no obvious complaints. A young child will not tell you much about how they are feeling, so clinical observation is extremely important.
- Rejection of bad habits. Alcohol, smoking, and taking drugs increase bad breath and make your breath smelly. Substances that enter the body through smoking and drinking alcohol disrupt metabolism and provoke various diseases.
Bad breath is a symptom that can be easily eliminated; it is important not to miss the dangerous disease hiding behind it. Proper prevention and diagnosis will help maintain health.
Ways to combat unpleasant odor
It is not always possible to independently guess that your breath smells bad. A person does not perceive an unpleasant aroma, so he can judge its appearance by indirect signs. If you have any suspicions, you can use the edge of a spoon to collect plaque from your tongue and smell it. The condition of the saliva is judged by licking the wrist and waiting for it to dry.
You can get rid of an unpleasant odor using traditional methods. At home, a decoction of dill is used to rinse the mouth. At home you can prepare an infusion of medicinal herbs with anti-inflammatory and antibacterial effects:
- chamomile;
- Oak bark;
- sage;
- mint;
- calendula;
- St. John's wort.
At home, a decoction is prepared from a mixture of several herbs to increase effectiveness. The infusion must be highly concentrated to suppress the growth of bacteria and cleanse the oral cavity.
If halitosis is associated with eating foul-smelling ingredients, parsley or celery root will help get rid of it. They block foul odors, and chewing the fibrous structure cleanses the teeth. Observance of a drinking regime relieves halitosis. Clean water cleanses the oral cavity and keeps saliva in a liquid state.
The reason why these methods do not help are pathologies of digestion and metabolism. You can get rid of them at home only under the guidance of a doctor.
How to find out for yourself if there is bad breath?
Of course, others will never tell the patient about such a delicate problem in an adult. Therefore, you can only rely on yourself in the initial diagnosis. It’s good that there are many simple ways to find out whether there is bad breath or not.
The simplest method is to clench your palm into a fist and breathe into it. Then bring your hand to your nose. Do you smell a strong smell? If so, it's time to make an appointment with your doctor! A small plastic spoon will also help detect the presence of odor. Use it to remove plaque on your tongue. After a minute, evaluate the smell. The same can be done with a napkin or cotton pad. True, this method is quite unpleasant to implement.
If using dental floss has long become a habit for you, do not rush to throw it away after use. It’s better to take a closer look: what color is it painted? Yellowness will indicate the presence of bacterial plaque, redness will indicate that the gums are bleeding. You can evaluate the smell of the thread 30 seconds after use. This is how others perceive your breathing.
Good toothpastes and chewing gums skillfully mask even the strongest odor. Therefore, the best time to test for fresh breath is 3 hours after brushing your teeth or eating chewing gum.
Treatment of digestive diseases
If the oral cavity is sanitized, but the smell remains, you need to contact a gastroenterologist. Before treating halitosis, an examination will be carried out to find the cause of the disorders. Gastritis and ulcers are associated with poor diet, but inflammation of the gastric mucosa is supported by Helicobacter bacteria. You need to get rid of them comprehensively.
To do this, the doctor will prescribe the following groups of medications:
- antacids – to reduce acidity;
- antibiotics – drugs to kill bacteria;
- healing agents - bismuth nitrate or De-nol to restore the mucous membrane.
In the treatment of cardiac sphincter insufficiency, when the opening between the esophagus and the stomach does not close, antacids are also used, supplemented with prokinetics that improve peristalsis. Treatment of digestive diseases is impossible without following a special diet.
How to improve your oral health
Good hygiene helps get rid of bad breath. If the cause is dense tartar, you need to visit the dentist and remove it mechanically. The toothbrush is powerless in this case.
Any dental defects must be treated. Carious cavities are cleaned and filled, and rotting tooth roots are removed. If necessary, prostheses are installed.
To get rid of the smell, you need to change your toothbrush and choose the right toothpaste. The brush should have medium hardness in order to clean the teeth well and not injure the gums. For better oral hygiene, you can buy a special tongue brush. Toothpaste is chosen based on gum sensitivity and related problems. The dentist will help you choose the product.
To thoroughly clean the spaces between teeth, it is not recommended to use wooden toothpicks. A special thread or brush will do the job better. Some threads contain mint fibers that add a pleasant aroma to your breath. And silver ions will stop the proliferation of pathogenic bacteria.
Teeth should be brushed morning and evening. Before going to bed, after hygiene procedures, you do not need to eat. Leftover food at night will become a breeding ground for the proliferation of microorganisms that damage tooth enamel.
Eliminating other causes of unpleasant odor
It is more difficult to get rid of bad breath that is not related to dentistry. If the cause is metabolic disorders, treatment may take a long time. With diabetes, it is important to achieve stable blood glucose levels. Then the ammonia aroma will not bother you. To do this, patients with type 1 disease carefully select the dosage of insulin, and for type 2 diabetes mellitus, they are prescribed a balanced diet and medications to lower blood glucose.
For those with severe kidney problems, the only way to eliminate the smell of urea is to undergo hemodialysis. This is a method of artificial purification of blood plasma, which helps get rid of metabolic products.
Treatment of tonsillitis and respiratory pathologies is carried out with antibiotics. But with the chronic course of the pathology, this is a long process.
The most common cause of bad breath is improper oral care. By visiting the dentist at least once a year and choosing the right brush, paste and floss, you can avoid the onset of halitosis or treat it at an early stage.
