Stains, coffee stains on teeth: how to whiten? How to drink coffee so your teeth don't turn yellow?

How does coffee affect tooth enamel?

In order to understand how coffee affects teeth, you need to compare the factors of the positive and negative effects of this drink, and then draw conclusions for yourself.

Positive effects of coffee:

• the presence of antioxidants helps prevent the development of inflammatory processes in the oral cavity;
• it does not contain aggressive acids, unlike carbonated drinks that destroy tooth enamel;
• drinking 1-2 cups a day helps reduce the development of dental bone tissue atrophy;
• the bactericidal properties of the drink, the presence of catechins and their derivatives in it does not allow bacteria to linger on the enamel, which prevents the development of caries;
• It is believed that the chemical composition of caffeine helps prevent the development of malignant tumors of the mouth and throat.

All of the above applies only to natural coffee drinks, which do not contain cream, sugar, etc.; the effect of these components on tooth enamel is considered separately.

Among the negative factors, the following are noted:

• staining of the enamel, this occurs due to the presence of microcracks in it, in which coffee remains; if the teeth are healthy, then there is nothing to be afraid of;
• adding sugar to a drink negatively affects the condition of your teeth, try drinking unsweetened coffee, this will reveal its taste much better;
• Drinking a hot drink outside in cold weather leads to the appearance of microcracks in the enamel, which arise due to a large temperature difference.

Based on the described qualities of coffee, it is clear that its moderate and correct intake does not lead to the formation of coffee plaque and does not harm the enamel. A natural and unsweetened drink, consumed in moderation, is not hazardous to health. The danger is sugar, which, remaining on the enamel, is a breeding ground for bacteria, which leads to the development of caries.

It is not recommended to drink any hot liquids in the cold, wash them down with cold water or eat ice cream.

If you drink more than 4 cups of this drink a day, then in addition to yellowed enamel, other problems may appear:

• weight gain, because metabolism slows down;
• overload of the nervous system;
• weakened immunity;
• malfunctions of the thyroid gland.

Scientists conducted an experiment in which completely healthy teeth were placed in different liquids for 10 days. After this, the condition of the enamel of each specimen was examined under a microscope. The one that was in coffee changed the least: the pigmentation of the enamel practically did not change, there was no disorientation of the dentinal tubules, and their narrowing occurred in isolated cases. The experiment was carried out in laboratory conditions, and people often have microcracks in their enamel, caries, etc., so the results will be different.

Why do teeth turn yellow and plaque appears?

Coffee beans contain natural coloring. Thus, drinking a lot of coffee and the presence of microcracks on the teeth explain why coffee turns teeth yellow. After any meal, plaque remains on the enamel, and if it is not removed in time, it accumulates, like a sponge absorbs dyes and darkens. Stains appear not only from coffee; tea, juices, red wine, and colored soda have this effect.

If the enamel is healthy and its surface is constantly cleaned from plaque, then dark or yellow spots will not appear. The harm from natural coffee is much less than from freeze-dried coffee. If the tooth enamel has darkened, you should not start this process, but urgently contact a dentist who will help you cope with the problem.

The amount of organic acids in different types of coffee varies. It is believed that there are more of them in Robusta than in Mocha and Arabica, so for those who prefer the first option, the enamel turns yellow faster. It is recommended to drink no more than 2 cups of coffee per day, after which you should immediately clean your mouth. In this case, there will be no negative consequences in the form of yellowness.

Some people naturally have a yellowish enamel color, and drinking coffee and smoking cigarettes makes this feature even more prominent.

Effective ways to remove coffee stains

First of all, this is a professional cleaning, which is done once every 3 months (your dentist will tell you for sure). There are ultrasonic whitening and abrasive Air Flow. They effectively remove plaque and restore the natural color of the enamel.

For your home, you can buy yourself an ultrasonic brush that will effectively remove deposits and prevent pigments from attaching to the enamel.

As a last resort, if conventional methods of removing plaque do not help, you can undergo teeth whitening and then carefully monitor the condition of your oral cavity.

Ways to whiten teeth from coffee stains

Depending on the condition of the teeth, you can fight their yellowness with folk remedies, with the help of medications, or you will have to turn to professionals.

Folk remedies

There are several proven folk methods that help eliminate slight yellowness of tooth enamel:

• baking soda, gently rub it in with a cotton swab or toothbrush, then rinse the mouth;
• activated carbon, it is ground into powder and then used as toothpaste;
• hydrogen peroxide, rinse your mouth with its solution, do this for no more than 2 weeks, otherwise the enamel will begin to partially dissolve;
• strawberries, apples, lemon peels, they are used to wipe tooth enamel, do this no more than 1-2 times every 2 weeks, so that the acid in these products does not lead to thinning of the enamel;
• turmeric powder, from which a paste is made with water;
• banana skin, teeth rub it on the inside.

Professional whitening

If the condition of your teeth is poor, you will not be able to cope with the problem on your own, so in such cases you should contact a dentist as soon as possible. In a modern clinic, cleaning is carried out in the following ways:

1. Polishing using abrasives (soda, lemon powder). In this way, soft plaque is removed.
2. Ultrasound treatment. Helps fight dense fossilized deposits.
3. Using a laser. This is the most effective method, the disadvantage is that it is expensive, there are many contraindications, so it is not suitable for everyone.
4. Dry cleaning. To do this, use a concentrated solution of hydrogen peroxide.

If a person has thin enamel, then the described methods of whitening it will have to be abandoned.

other methods

In addition to the described options that help make your smile dazzlingly white, there are several more ways to deal with yellowed enamel:

• hard toothbrushes in combination with whitening toothpastes;
• use of a modern ultrasonic brush;
• whitening strips, they are glued to the enamel, left for 30 minutes and removed, the result is visible after 2 weeks;
• special gels, they are applied daily for 2 weeks to the cleaned surface of the teeth;
• whitening trays help fight old yellow discoloration, use them in accordance with the available instructions;
• sticks and chewing gum, they are used after drinking coffee, when there is no way to better clean the oral cavity.

How to whiten teeth with coffee at home

If you continue the treatment started in the clinic at home and follow all the doctor’s recommendations, the effect will be better and longer lasting. For example, remineralization therapy is successfully carried out not only in a medical facility, but also at home. The enamel is well saturated with useful microelements, which strengthens and makes it as healthy as possible. Such crowns are not susceptible to microscratches, which means they are resistant to staining.

It is important to choose the right paste. There are very strong products that provide partial cleaning of coffee deposits. Consult your doctor regarding this issue. Also, the ultrasonic brush has proven itself well. It prevents dark plaque from attaching to the crowns. A popular recipe is half a teaspoon of baking soda, 10-12 drops of hydrogen peroxide and 3 drops of lemon juice. Use this mixture to wipe yellowed units. True, you shouldn’t get carried away with this so as not to damage the enamel.

Among other substances, activated carbon is used, the crushed powder of which is rubbed on the teeth. This product is used in many pastes. A safe technology is considered to be the use of tea tree oil after regular cleansing. It is rubbed over the incisors and molars with a brush. The manipulation is performed 1-2 times for 10 days. Lemon zest also has a gentle effect on pigmentation. After rubbing, do not wash it off for a couple of minutes. Then rinse your mouth with water. The course is no more than 5-6 days. Traditional medicine also recommends apples and strawberries, which slightly lighten the crowns.

How to avoid plaque?

If you are a big fan of this drink, but want to ensure that coffee stains never appear on your teeth, you should adhere to the following recommendations:

• due to the fact that the enamel turns yellow due to the presence of microcracks in it, it is necessary to monitor the condition of the teeth;
• drink the drink through a straw, this solution helps reduce the contact of the enamel with the liquid consumed;
• Low caffeine coffee contains less coloring matter;
• after each coffee procedure, you should rinse your mouth with warm water;
• drink quickly so that the drink does not linger long in the mouth;
• coffee brewed in a Turk will contain more polyphenols than coffee brewed in an espresso machine;
• To prevent your teeth from turning yellow, after each meal you need to brush not only them, but also your tongue, otherwise the bacteria on it will negatively affect the condition of the enamel.

How to drink coffee without harming your teeth

The results of recent studies have shown that drinking coffee without harming your teeth is very possible. You need to add milk to the aromatic drink, then almost no darkening will occur. That is, milk weakens the coloring effect of the drink. Of course, the strength of the color will depend on the strength of the drink and the amount of milk in it. But if you add dairy products to a cup of coffee, it becomes healthier for a few. In addition, milk is also useful because it contains a lot of calcium, which is what is needed for the strength and durability of the enamel. With calcium deficiency and under the influence of coffee, teeth turn yellow much faster. To prevent this from happening, follow these rules:

1. Skip the espresso and switch to a cappuccino or latte.
2. Add cream or medium fat milk.
3. Don't get carried away with the hot drink, let it cool down a little.
4. After eating, rinse your mouth with water.
5. Use professional rinses and pastes.
6. From time to time, a comprehensive cleaning of the oral cavity is necessary.

As you can see, taking care of your dental health and preventing yellowing from coffee is very simple. Preventive examinations will correct the situation in time. After all, it is better to prevent than to treat later!

Drinking coffee after a dentist appointment

Many people have a hard time with any visit to the dentist and, in order to relieve nervous tension, try to drink coffee immediately afterward. There are a number of restrictions when doing this is not recommended.

Removal of a tooth

After surgery involving tooth extraction, there is always an open wound. In order not to provoke bleeding and other complications, you must refuse any food or drink for 2-3 hours.

A hot drink will dissolve the blood clot; in addition, caffeine dilates peripheral vessels, increases blood pressure, and therefore there is a risk of bleeding.

Implantation

Another surgical operation performed in the oral cavity is the installation of dentures. In this case, tissues are also damaged, and drinking hot drinks will lead to the consequences already described. It is recommended to drink them no earlier than 5 days after implantation.

Teeth whitening

After the whitening procedure for 2 days, you need to be especially careful. You should not take products that have a coloring effect. Over the next 2 weeks, you need to drink a minimum amount of your favorite drink, after which you can return to your usual diet.

Ultrasound teeth cleaning

In this, as in the previous case, after the procedure you must give up coffee for 2 weeks. If this is difficult, then at least drink it in minimal quantities, without sugar and dilute it with milk.

Installation of a seal

The peculiarity of any fresh filling material is that it absorbs any dyes well. To preserve the original color of the filling, it is better to avoid drinking drinks containing caffeine for 2-3 days after its installation.

Is it possible to drink coffee after brushing and whitening your teeth?

We are sometimes asked how long after brushing our teeth we can start drinking coffee. But it all depends on what kind of cleaning you have in mind. After all, we can talk about a daily hygiene procedure or professional whitening from a specialist.

If you just brushed your teeth, you can drink coffee right away. Just remember to brush them at least twice a day and you'll be fine.

But to protect yourself from plaque after professional cleaning, refrain from drinking the drink for at least a day. For the second course you can drink a little latte. Then you can return to your normal routine.

Can coffee cause toothache?

Coffee by itself cannot cause toothache. Problems arise when a person has sensitive enamel and drinks a very hot or sweet drink.

Thus, information about the dangers of coffee for health and the color of tooth enamel is a little exaggerated. To ensure that coffee ceremony lovers do not have negative consequences after it, it is necessary:

• adhere to the rules of admission;
• maintain oral and dental hygiene;
• carry out preventive measures.

If everything is done correctly, then there will be no more harm from drinking this drink than from any other.

Coffee and healing procedures

After filling or implants, there are usually no restrictions on drinking espresso, but be sure to consult with your doctor.

Interesting! The benefits and harms of coffee for human health, its effect on the body and substitutes

But keep in mind that the filling material may be stained. Especially at first. Therefore, it is better to refrain from pure coffee. It is better to add milk during the day.

After tooth extraction, you can drink coffee within a few hours. But it is important to remember that it must be warm.

But before removal, drinking the drink is prohibited. This is due to the fact that caffeine weakens the effect of anesthesia.