How to learn to smile beautifully: exercises

A smile is your business card

A smile can decide the outcome of a business meeting or a first date, so you need to learn to naturally and beautifully bloom all over your face. Let's look at effective techniques for getting into a smiling state.

Go to the mirror, smile, then freeze, take a good look at yourself, assessing the flaws in your appearance.
Look how visible the teeth and gums are, what the curvature of the lips is.
Next, try to blur without exposing your gums.
If your teeth are yellow, get them in order.
Pay attention to the lips. They should not have repulsive cracks or unpleasant peeling. If your lips are peeling, start treating them immediately. Perhaps you are lacking vitamins.
If your lips are thin, do not try to enlarge them with lipstick. Upon closer inspection, they will not look aesthetically pleasing.
Use chapstick or lipstick in natural shades.
If you are talking to someone, imagine that a camera is watching you and you need to look charming. A light smile must “glide” across your lips.

How to learn to smile beautifully?

A beautiful smile is not so much about white and healthy teeth, but about the ability to show these teeth by properly tensing the facial muscles. At the same time, the ability to smile widely is most often not given from birth, but is the result of conscious efforts or training in front of a mirror. Look at the actors - any of them is able to portray a correct, beautiful and sincere smile in just a split second.

The secret of a Hollywood smile is that it starts with friendly eyes. No matter how hard you try to portray joy by smiling solely with your lips and mouth, motionless and wide open eyes will create the impression of a cold and extremely artificial grimace. In addition, a beautiful smile begins with inner confidence that you are smiling correctly.

How to smile beautifully in a photo

It's hard to get a good shot if you're in a bad mood. While posing in front of the camera, remember a funny incident. Your eyes will immediately sparkle and transform beautifully.

Before taking a photo, practice in front of a mirror.

Rules for beautiful photography:

Never say “cheese”, rather say “panda”.
Smile with your eyes, just remember something funny or the face of a loved one.
Open your mouth slightly. Don't show all your teeth, just a little bit.
Do not take photos strictly from the front, so as not to end up with a flat face in the photo. Turn your face slightly to the side.
Do not lower your face down so that your chin does not become massive.
Choose a lipstick that will make your teeth appear much whiter.
Moisturize your lips with Vaseline or glitter.
Smile in the mirror first, then take pictures.
Before shooting, moisten your teeth and run your tongue over them.
Take the tension off your face and don’t think about how you’ll turn out in the photo.

How to smile when your photo is taken?

Discuss with the photographer what facial expressions, what emotions he would like to see in the frame. If we are talking about portrait photography, then a Hollywood smile at all 32 is not necessary. A light smile with a half-open mouth, revealing only the edge of the teeth, looks very cute.

How to learn to smile with your eyes without a mouth? What is called “smiling with the eyes” actually still involves the muscles of the mouth and cheeks. You need to barely smile with closed lips and squint your eyes just a little. This expression usually looks good in portrait photos and is interpreted as calm goodwill.

If you are not posing on purpose, but know that you can get into the frame (for example, at an event, a speech), then it is best to keep a slight smile at all times with your lips closed, but not tightly clenched. When you give a speech, it is also better to speak “with a smile” - this way you will avoid excessive articulation and shots with your mouth agape. At the same time, pay attention to the tilt of your head - a straight posture and gaze at the eye level of your interlocutor (audience, photographer) look good. Smiling with your head thrown up or looking at the floor is not worth it.

How to smile beautifully with teeth

To break into a smile with teeth, first of all you need to have well-groomed teeth. If your teeth are uneven, then consult a dentist, today they work real miracles.

You can learn not to open your teeth, but to show a cheerful mood with just your lips. If you want to learn to smile naturally, then do exercises every day that will help strengthen your facial muscles.

Fold your lips into a tube, stretch them forward, twist them in a circle with 5 movements in one direction and the other. Relax your muscles.
Smile as wide as you can and hold for 15-20 seconds. Return to i.p. Perform 10-15 repetitions.
Extend your tongue far forward and press your lips together, holding for 5 seconds. Repeat 10 times.
Purse your lips as tightly as possible and extend them forward, as if you were about to whistle. Do 15 times.
Take a deep breath, closing your lips tightly, fill your lungs, then exhale in thrusts through closed lips. Repeat 20 times.

The power of a smile

To help everyone understand the power of a smile, we've compiled some of our favorite facts about smiles:

Smiles are very contagious . So even if we don't feel much happier right away, smiling will make people around us more likely to smile, which can improve our mood as well.
A smile can have a big impact on our relationships . More than half of people consider a smile to be one of the first things people notice in others and one of the most attractive features a person can have.
Smiling can also be beneficial in your professional life . A smile is perceived as friendliness and trust; interviewers are likely to find candidates much more attractive if they show up to the interview with a smile on their face.
It's really easy to smile . We're sure you've heard that it takes fewer muscles to smile than to frown, and it's true - 43 to frown and only 17 to smile.

Why do you need to do exercises?

By strengthening your facial muscles, you will be able to freely use your facial expressions and create a sincere smile.

And sincerity can disarm any enemy, improve relations with a strict boss, and quickly conclude a business agreement.

When you feel like crying out of despair, blur out from your heart and you will feel much better. You will soon feel that your sadness is not so terrible, you will want to have fun and laugh. If you made a mistake, a shy smile will help smooth it out. Children use this technique and everything is forgiven for them.

If a person has grief or sadness, try to help him by simply smiling, encouraging, helping with advice.

Purpose of a smile

The main purpose of a smile is to express emotions. Its absence causes mistrust, since it is a means of non-verbal communication.

Basic functions of a smile:

Secrets of a charming smile

In addition to exercises, there are other techniques.

Training in front of a mirror will help consolidate the results, because your face will gradually get used to the new position.
Once you put on a radiant smile, you will see the friendly attitude of the people around you. You'll love it!
Stop smoking and drinking coffee often to avoid damaging your teeth.
Use whitening at least once a month.
Maintain facial symmetry. You will never be able to smile sweetly if your face is distorted. Achieving symmetry is difficult, but it is necessary. Go to the mirror, smile, maintaining symmetry. Remember this state!
Approaching the mirror, press the corners of your lips with your fingers and make cute facial expressions. Practice, it will do you good.
If after several trainings your fingers do not find the edges of your lips, repeat this exercise again until this facial expression begins to work out by itself.

Correct smile and incorrect teeth

If the top row of your teeth is noticeably irregular, you can learn to smile in a way that partially obscures the teeth under your lower lip—but you don't have to keep your mouth completely closed. It is extremely important to show at least a little of the surface of the upper row of teeth, while relaxing your face and trying to smile sincerely with your eyes.

Remember also that the width of a proper smile largely depends on the shape of the lips. Unless you have very large lips, an overly stretched and wide smile will create an impression of tension and anxiety. It is necessary to learn to smile so that the fangs of the upper row of teeth only lightly touch the lower lip - but, in no case, are completely exposed.

A smile can change the visual perception of the shape of the face and skull in the same way that a haircut changes a woman's face or a beard changes a man's face. For example, people with a long face are advised to focus on the vertical aspect of their teeth and not smile too widely or too openly - this will not be read as a beautiful smile, but as an indicator of aggression.

A Hollywood smile is not just a wide-open mouth, but a conscious ability to smile with the whole face. In fact, a correct and beautiful smile is a combination of eyes shining with joy and tranquility with moderate tension of the facial muscles, allowing only the upper row of teeth to show. However, to learn to smile, it is extremely important to practice in front of a mirror.

A beautiful smile... What could be more beautiful? Cheerful and radiant, crafty and cunning, kind and open. Each carries positive energy, but only if it is sincere. A smile can relieve fatigue and tension from your face, and it also tells other people about your sympathy and goodwill towards them. Agree that communicating with a smiling person is much more pleasant than with a gloomy and gloomy one. He makes you feel good about yourself. A smile is an important element of a successful photograph, so you should not pretend to be serious in front of the camera. In this article we will talk about how to smile beautifully in a photo and share some secrets.

What to do if your bad mood won't let go

You don’t always have a good mood; how can you keep your face up if you want to cry? Try to have a slight smile on your face, not to glow like a copper teapot, but to “bloom” sweetly and easily.

Even if you are in a bad mood, there is no need to frown; cheerful, friendly facial expressions will act on others like hypnosis.

You will see that people will treat you with care and kindness. And this attitude will make your mood much better.

Try to remember a funny joke or a pleasant event, such as your baby's first steps. A kind smile will involuntarily play on your face.

What is a smile?

A smile is the revitalization of the facial muscles, which shows a person’s good mood. It is a human emotion displayed on the face, in which up to fifty-three facial muscles participate.

First of all, smiling is a process that occurs in the brain. When a person smiles, certain processes are triggered in his brain. The left frontal lobe is activated, which is responsible for the emotions of happiness and joy. That is, when we smile, we feel joy and this joy is felt by the people around us, and when we rejoice, a smile appears. Its absence can become a serious barrier to communication. As a result, you need to learn to smile beautifully.

To learn to smile beautifully, first of all, you need to evaluate your own appearance.

In this video, Evgenia Bobrovskaya will show you what exercises you can use to achieve a beautiful smile:

How to learn to smile beautifully?

“Are there any special exercises?” - you ask. Of course there is. We are pleased to present them to you as part of this article. So, read carefully first and then get started.

Start by smiling as wide as you can. Hold your lips in this position for a few seconds and then relax. During this exercise, the muscles in this area of the face are activated. If you practice regularly, your smile will become more beautiful over time.
The second exercise is to close your lips, stretch them out and try to draw a figure eight in the air. It may not work out at first, but with a little effort, everything will work out. You need to repeat the exercise 5-8 times.
Don't forget about the cheeks. You need to draw in a lot of air so that they become round, then tighten your lips and slowly exhale air through them. Repeat several times.
Extend your tongue and then clasp it tightly with your teeth. Stay in this position for a few seconds and then relax.

It is advisable to do all these exercises in front of a mirror. After some time, you will be able to regulate your facial muscles much better, and your smile will become more charming.

Another important component of a woman’s smile is properly applied makeup. Choose the shade of lipstick or gloss that suits you best. Do not use flashy tones. Everything should be harmonious and natural. Apply lipstick carefully so that it evenly covers the entire lip area. It is not advisable for young girls to use lip pencil, especially bright colors. Everything should be in moderation. A girl’s beautiful smile will decorate a photograph and can also become a powerful tool in charming a man.

Man's smile

The stronger sex also dreams of acquiring a beautiful smile in order to amaze the fair sex.
Facial expressions must fully show the state of the inner world, otherwise the fakeness of a forced grimace is celebrated.
When communicating with the weaker sex, men are advised to smile without exposing their teeth. This move will allow you to leave a mystery on your face, thereby getting the woman interested.
At the same time, the eyes should literally throw sparks, seducing the lady of your heart. Try to think about good, refined, sexy.

Advice from psychologists

It is necessary to talk about one more miraculous power of a smile. It can lift the spirits of even the person from whom it comes. Psychologists advise immediately after waking up to smile at yourself - warmly, dreamily and sweetly stretch. It is also worth thinking that the coming day will be positive and successful. Only after this can you get out of bed and begin your daily morning routine. It is very important that this seemingly trivial ritual becomes daily. You will see how your life will soon change, because you will begin to think positively. Smile, laugh as often as possible, and not only in front of the camera.

We hope that after reading this article, you received an answer to the question of how to smile beautifully, and you will be able to shine with a radiant smile. And one last piece of advice. Look closely at the smiling face of the child, kind and sincere. Children do not know how to smile under duress, which is why their smile is so real. Try and follow their example. Laugh as if you have no problems, enjoy life for any reason and do not pay attention to the stereotype that Russians are unsmiling people. You can change this opinion.

Man's smile

Many representatives of the stronger half of humanity wonder how to smile beautifully for a man. Of course, seriousness is also suitable for a guy, but a few cheerful photographs will not be superfluous. There are no special tips here, you just need to be sincere and remember something or someone really pleasant while photographing. However, it should be remembered that a man is better suited to a mysterious smile, which can intrigue and charm women.

Rate your appearance

Use your own reflection in the mirror, smile in your usual way and freeze. Soberly evaluate all the flaws in your appearance.
Take a closer look at how much you grin and whether your gums are visible. Assess the curvature and condition of the teeth. Don't be shy in your exercises, no one is watching you.
If visible flaws are identified, try to limit your smile to your lips, without exposing your teeth. If possible, use the services of a dentist.
First of all, restore all the teeth if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn to smile properly again.

how to learn to walk beautifully

Correct teeth defects

And, of course, in order to smile beautifully, you need to have an invaluable arsenal, consisting of two rows of straight and white teeth. Crooked teeth can be corrected with braces, and yellowness can be corrected with a special diet, whitening gels, strips or trays. If you are not satisfied with the condition of your teeth, visit a qualified dentist, he will select an effective method of correction and whitening. Of course, the help of a specialist will require considerable financial expenses, but investments in your own health and beauty will pay off handsomely in the future.

Exercises for a beautiful smile

The condition of your lips and teeth is of course very important, but you also need to ensure that your lips are positioned correctly and learn how to use your facial muscles correctly. For a smile, not only the position of the lips is important, but also how a person’s eyes look when smiling.

For a good smile, you need to perform simple exercises that will not only make it perfect, but also slow down aging and improve blood circulation.

Before performing the exercises, you need to wash your hands, as you will need to touch your face with your hands.

Five exercises to make your smile beautiful:

Smile widely. Correct your smile and check its symmetry. Afterwards, fix your lips in this position for 15 seconds, you can hold the corners of your lips with your fingers. This exercise must be performed 10-15 times a day;
Fold your lips into a tube and stretch them forward, you need to stay in this position for ten seconds. This exercise also needs to be done 10-15 times a day;
Stretch your tongue forward and take it with your lips, holding your tongue for 5 seconds. Perform 10 repetitions per day;
Place three fingers on your cheeks. Pull your cheeks down slightly and smile. Duration of execution is 10 seconds, it must be done 15 times a day;
Inhale quite deeply and exhale through tightly pursed lips. Repeat this task 20 times.

By performing these exercises, your smile will become truly beautiful. Also, do not forget to monitor the condition of your teeth and lips.

Give up bad habits and try to drink less coffee, as it turns your teeth yellow, and the sugar contained in this drink causes tooth decay.

In this training video, Alexandra Possokhova will tell you how to become the owner of a beautiful smile, what exercises will help develop it:

Beautiful smile: theory and practice

Often, Americans and Europeans know how to smile beautifully in photographs because a slight smile is part of their everyday life. Having caught the eye of a random person on the street, they first of all smile (this is the main sign of good intentions), and only then say hello. The absence of a smile is perceived as an indicator of aloofness and even rudeness.

Maintaining such a “mini-smile” throughout the day literally trains the facial muscles, making them more mobile. If you walk around with a sullen face for weeks and then try to force a smile out of yourself (especially with your mouth closed), it’s not surprising that you don’t like the result at all. In order to smile correctly, you need to do it regularly.

How to smile in a photograph?

The main secret of a beautiful smile in life and in photos is a relaxed face, happy eyes and the correct width of mouth opening. Remember that the bottom row of teeth should never be visible when smiling, otherwise it will be perceived more as an aggressive grin. With a proper smile, teeth need to be shown only partially - in fact, only the center of the top row.

To learn how to smile beautifully, practice in front of a mirror. Look at yourself, relax your face, then smile so as to show the six middle teeth on the top row (the bottom row is covered by your lip). If your face looks tense, relax your tongue and lightly bite (rather press) the tip between the center of your teeth. Smile a little wider, showing your side teeth as well.

How to smile with your eyes?

A proper smile is, first of all, relaxed facial muscles. Your face should not indicate that you are tense, trying to “pull” a happy emotion onto yourself. One of the key ways to relax the face is the aforementioned touching the back surface of the front teeth with the tip of the tongue - this is what the Hollywood smile technique is based on.

To learn to smile beautifully and correctly, it is best to start by developing the ability to smile with your eyes, not your mouth. Look at yourself in the mirror, then cover your teeth and mouth with your hand. Think about something pleasant and smile lightly (without seeing your smile), carefully monitoring the position of the muscles around the eyes in order to “catch” this position and then repeat it.

What position is recommended to sleep in - on your side or on your back? Why can't you sleep on your right side and with your head pointing north?

Smile with uneven teeth or no teeth

Not everyone has been blessed by nature with beautiful and straight teeth. And some lost them during their lives. But expressing joyful emotions, everyone smiles. Even toothless ones. Not everyone has the financial opportunity to get their mouth in order, or maybe you are terrified of dentists? Then a closed smile will suit you, without exposing your teeth.

If the natural color of your enamel is yellowish and you are unable to cope with this, you will need to visit a dentist and undergo a hardware whitening procedure. This is the only way you will achieve the desired whiteness. And all the tricks with toothpastes remain just a successful advertising ploy.

Practical advice

Train your facial muscles. In front of the mirror, try to smile so that symmetry appears on your face. It may not work the first time. When you achieve the desired result, fix the symmetrical smile for a minute or two. If you do this regularly, your facial expressions will get used to it and your muscles will obey you more clearly.
Only a sincere smile can attract and charm. If you smile with bad intentions, it will look like a grin and is unlikely to please others. Your eyes should also laugh, because they are called the mirror of the soul.
Find the time, finances and courage to get your teeth in order. The most fervent laughter involves opening your mouth wide and exposing your teeth. Otherwise, you will constantly have to cover yourself with your palm.
Take care of your lips. If you do not use decorative cosmetics, then use hygienic lipstick and give up the bad habit of constantly licking your lips.